What is a “muscle knot”?
We’ve all heard, and most of us have even said things like, “I have a huge knot in my back” or “I’m all knotted up!” But what exactly is a “knot”? First, it is important to know a little bit about the muscles themselves. The muscular system is comprised of 650+ muscles layered on top […]
Fascia Facts
Even more than muscles, fascia is a highly underrated component of our health and function and deserves far more attention and care than it currently gets. Fascia is often described as cobweb-like tissue that holds everything together. To be more specific, it is the soft tissue component of the connective tissue that forms a continuous, […]