Revitalize Your Body, Mind & Spirit
Experience Personalized Solutions for Optimal Wellness at
Solutions for Optimal Wellness at
Integrated Vitality
Corrective Massage and Wellness Center
Integrated Vitality is in the business of getting people feeling and moving better. This could mean decreasing body aches and pains, restoring mobility to an injured joint, improving strength, stamina, stability and flexibility, or all of the above. Clients come in all shapes, ages, and activity levels — anyone from injured athletes to desk workers with an achy neck and back to senior citizens who want to dance on their 50th wedding anniversary.
Our Journey to Vitality
Structural Massage & Bodywork with real results
Our Journey to Vitality
Structural Massage & Bodywork with real results
Are You Interested In Revitalizing Your Body?
Text or call us for questions or to schedule a session
Structural Bodywork
Our Services
MYOFASCIAL RELEASE
Fascia is the connective tissue that wraps around all the muscles, joints, and organs in the body, holding them in place and providing structure. It also communicates neural signals, transmits force and provides stability across muscle groups. Integrated Vitality uses myofascial release to treat associated connective tissue and muscles to unlock and equalize structural imbalances.
DEEP TISSUE
When most people think deep tissue massage, they think hard pressure massage. This is not exactly accurate, but it is often what they get. Deep tissue is simply working the muscles below the superficial muscles. It is often necessary when pain and dysfunction are present but it doesn’t always have to be as painful as many people expect or have experienced.
TRIGGER POINT THERAPY
Trigger points are often called “knots” in the muscles. Trigger point therapy is a modality for relieving them. Trigger points are often painful or sensitive when worked on but the payoff is worth the momentary discomfort. Most aches and pains are direct results of one or more trigger points.
Lagree Fitness
Infrared Sauna
Real Stories of Wellness Journeys
Here Are A Few Voices of Transformation
Are You Looking For Expert
Guidance on Wellness??
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There are many claimed benefits that still need more research, so we’ll only list the solid benefits and updated the list as more evidence comes out. Far infrared therapy will provide:
- Better sleep
- Detoxification
- Relief from sore muscles
- Relief from arthritis and other joint pain
- Improved metabolism
- Improved mood
- Restorative effects for skin
As far as risks, there are no reports of negative effects so far, beyond the cautions about any sauna experience. These include the possibilities of overheating, dehydrating, and interference with medication, as well as the potential danger for those who are pregnant, have heart disease, or are under the influence of drugs or alcohol, among others.
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What is a “muscle knot”?
